Meat & alternatives (Limit to 2 servings per day)įish, chicken, bean soy products, nuts, eggs Mushrooms, peas, spinach, asparagus, cauliflower Foods like soy, which are moderate in purine, can be consumed in moderate amounts as part of a healthy and balanced diet. As for food, you should avoid fatty foods and foods which are high in purine. Drink adequate fluids restrict alcohol intake and refrain from eating large meals. If you suffer from gout, it is important to lose weight if you are overweight. Uric acid is derived from purine, which is found in protein-containing foods such as soy. Gout is due to excessive uric acid in the blood, which causes crystal deposits to form in the joints, leading to inflammation and pain. Many people think that if you suffer from gout, you should not eat any soy. KK Women's and Children's Hospital (KKH), a member of the " However, there is evidence that soy products, together with a diet low in saturated fat, can help to lower LDL levels, and hence reduce the risk of heart disease," shares Ms Joey Ho, Dietitian from the At the same time, cow’s milk now comes in low-fat versions and these sometimes have lower saturated fat than commercial soy milk (see table below).īoth calcium-fortified soy milk and low-fat milk are good sources of protein and calcium. These days, however, commercially made soy milk is often fortified to have calcium and nutrients similar to cow’s milk. Cow’s milk also contains more vitamins, such as vitamin B12 and vitamin D. Calcium, as we know, helps to build bones and prevents osteoporosis. Cow’s milk, on the other hand, has more calcium than natural soy. It is cholesterol-free, has less saturated fat than cow’s milk and lowers the LDL in the body. Soy is a good source of low-fat and plant-based protein. Is soy or dairy better for patients with cancer?ĭifference between soy milk and cow’s milk (dairy).What is the difference between soy and cow’s milk?.How do you, as a consumer, make an informed choice? To help you, we discuss here some important questions about soy and cow’s milk, namely: Soy critics argue that soy contains phytoestrogens, which are thought to increase risk of certain cancers. Proponents of soy milk tout it as a natural, plant-based source of protein and point to research that shows that soy milk lowers LDL (low density lipoprotein), or “bad”Ĭholesterol in the body, thereby cutting a person’s risk of developing heart diseases. Soy vs dairy: Is one better than the other?
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